Sundicator.net

Each year drowsy driving causes more than 100000 car crashes, 1500 deaths, and tens of thousands of injuries, reports the National Highway Traffic Safety Administration. The NSF recommends taking a 15 to 20 minute nap. …. Always wear sunscreen with SPF 15 or higher. Don a hat with a brim and wear other protective clothing. Don’t deliberately sunbathe . Try to avoid sun exposure between 10 a.m. and 3 p.m.. Healthy Habit No. 9: Snack the Healthy Way …

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Exercise caution while sunbathing – Sun exposure is the best natural source of vitamin D. However, this does not mean that you can get all the sun that you want. Children are vulnerable to sunburn , so make them wear protective clothing … Eating whole vegetables will help increase your child’s antioxidant levels and provide protection against sun damage. Give your child a cool (but not cold) bath and apply fresh aloe vera gel to affected areas to help relieve sunburn . …

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