Sundicator.net

While not all forms of skin cancer can be prevented, there are ways a person can reduce certain risk factors.  The following information includes ways to limit the risk of skin cancer:

•    Limit ultraviolet exposure: one of the most important ways a person can reduce the risk of basal and squamous cell skin cancer is to limit exposure to UV rays.  Practice sun safety, wear protective eye wear, use sunscreen regularly, put on a shirt and over sized hat anytime skin is exposed to direct sunlight.

•    Wear protective clothing: clothing offers different levels of protection from sun exposure. Long-sleeved shirts, long pants and long skirts offer a person the most protection and darker colors generally provide better protection than lighter colored clothing.  Some clothing manufacturers in the U.S. are now making clothes that are lightweight and offer UV protection, even when wet.  The higher the level of a sunscreen, the more protection is offered against UV rays.

•    Regular use of sunscreen: the American Cancer Society recommends regular use of sunscreen as part of a UV protection regimen.  Using sunscreens and lip balms with an SPF (sun protection factor) of 15 or higher is especially important when being exposed to sunlight for long periods of time, in a hot environment or high altitude, and during peak sunshine hours (10 am-4 pm).
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