Sundicator.net

Health Unit urges people to “see the light” about tanning
Minden Times – ON, Canada
Less sun, more sense is the approach that local public health officials are taking in a bid to save lives and change minds about tanning. …

A guide for summer skincare
Belleville Intelligencer – Belleville,Ontario,Canada
Sun exposure, tanning, dehydration and repeated dips in the pool can leave your skin dry and flaky. Exfoliating and moistening regularly can help skin …

A whiter shade of pale: skin-lightening in the Arab world
AFP
As women in the West compete for a year-round copper glow and pages in lifestyle magazines are devoted to self-tanning lotions, in the Arab world beauty is …

Pop singer Sandi Thom in sunbed warning campaign
Telegraph.co.uk – United Kingdom
Thom, who topped the charts with her debut single, I Wish I Was A Punk Rocker, was once a regular sunbed user and visited her local tanning salon up to …

First of all you should protect your skin. Get the right advice from your doctor or pharmacist. He can determine your skin type and tell you which SPF (sun protection factor) is safe for you.

Next, consult your local newspaper, internet or tv station to know the UV-index predictions for that day. At last, get a good sun tanning creme. Take care, never use self tanners to protect you against harmful sun rays. They don’t offer you any protection, because they don’t have a sunscreen. Use self tanners if you want to get a tan without getting in the sun. This might be a good alternative to lying in the midday sun for hours.

If you want to know how much sun protection you need in any given situation, you can consult the safe sun calculator and the useful links on this site.