Here are some precautions to take for your family when going outside:
The worst hours for going out in the sun are from 10 AM to 4 PM. It’s best to avoid going out in the sun during this time frame because the sun’s ultraviolet (UV) strength is at its peak.If for some reason you have to be out in the sun at these hours use the maximum amount of protection that you can.
A sunblock with an SPF rating of 50 is the ideal during these hours. Sunblocks are even stronger than sunscreen. Non-protected exposure during these hours would increase your family’s risk of cancer tremendously.
When do we put on the sunscreen? Rub it on half an hour before exposure to the sun. Some people only apply it after going outside. This is a mistake since it takes time for your skin to absorb the sunscreen.
A common mistake that we make is forgetting certain spots when putting on the sunscreen. So every part of the skin that is exposed should have sunscreen. Ears, feet, behind the legs are places that we tend to forget.
Keep reapplying it every 2 hours. Especially if you go into the water. Even if your sunscreen is water resistant you still need to reapply every 2 hours.
Clothing helps to block sun rays so if possible, wear a light-weight, long-sleeved shirt, sunglasses, and a wide-brim hat to help protect your skin.
Remain in the shade as much as possible. When your kids are playing in the sand, have them remain under a large umbrella for more protection.
