Sun Fitness for Kids and Teens

Written by suNNy on 19 November 2009 – 12:01

However, one blistering sunburn in childhood doubles the risk of developing any type of skin cancer, so it is important to get your children in the habit of practicing sun protection . … Sun safety doesn’t condemn you to life indoors. If you love the beach, go early or late in the day, when the sun’s rays are less intense. Take a supply of sunscreen that has an SPF of 15 or greater. Wear attractive sun -protective clothing and a wide-brimmed hat, and carry a beach umbrella. …