The sun’s rays are strongest between 10:00 a.m. and 3:00 p.m. Keep this in mind when planning your family’s outdoor activities. I often take my kids to the beach or park later in the day in order to avoid both sunburns and the crowds. … Sunscreen is probably your best weapon in the fight against sun damage. The higher the SPF, the more protection you’ll receive. Opt for a sunscreen of at least SPF 15, though I recommend higher SPF regardless of how dark or fair your …
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