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Remember to include sunscreen and a hat (when possible) to reduce the chance of sunburn , which is a type of injury to the skin. Sun protection may also decrease the chances of malignant melanoma—a potentially deadly skin cancer—or other skin cancers that … Injury prevention: Strength training (particularly knees and shoulders), aerobics (exercises that develop the strength and endurance of heart and lungs), warmup exercises, proper coaching, and use of safety equipment. …

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How to Prevent and Treat Childhood Sports Injuries …