Each year drowsy driving causes more than 100000 car crashes, 1500 deaths, and tens of thousands of injuries, reports the National Highway Traffic Safety Administration. The NSF recommends taking a 15 to 20 minute nap. Because it takes about 30 minutes for the …. Always wear sunscreen with SPF 15 or higher. * Don a hat with a brim and wear other protective clothing. * Don’t deliberately sunbathe . * Try to avoid sun exposure between 10 a.m. and 3 p.m.. Healthy Habit No. …
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Health And Fitness: 13 Healthy Habits to Improve Your Life
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