Health And Fitness: 13 Healthy Habits to Improve Your Life

Each year drowsy driving causes more than 100000 car crashes, 1500 deaths, and tens of thousands of injuries, reports the National Highway Traffic Safety Administration. The NSF recommends taking a 15 to 20 minute nap. Because it takes about 30 minutes for the …. Always wear sunscreen with SPF 15 or higher. * Don a hat with a brim and wear other protective clothing. * Don’t deliberately sunbathe . * Try to avoid sun exposure between 10 a.m. and 3 p.m.. Healthy Habit No. …

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Health And Fitness: 13 Healthy Habits to Improve Your Life

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