Protect yourself from the sun by wearing a hat or using an umbrella. Use sunscreen with a sun protection factor (SPF) of 15 or more. Drink plenty of water before starting an outdoor activity. Drink extra water all day. Drink fewer beverages that … Apply sunscreen 20 minutes before venturing into the sun to prevent sunburn . Pregnant skin tends to be more prone to burning and blotching in the sun due to hormonal influences. Take quick showers frequently to keep cool. …
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6/21/09 « Cordite Country Show Notes
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